Learning and sleeping on it helps to remember

The article that you will find in the link below presents the result of a study on learning a fictitious language. As it turns out the best results were obtained when lesson were interspersed with overnight sleeping. The article also explains dual-mechanism theories of memory and how the fact that the brain continues to process new memories during sleep  helps to remember  new things better.

 

https://theconversation.com/learning-a-language-sleep-on-it-and-youll-get-the-grammar-40605

 

This post is also available in: Polish

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